How to Get Rid of a Juul Buzz
When You Quit Smoking – What Day Is the Hardest?
Quitting smoking is not easy, as anyone who has tried can attest. The first week is definitely difficult as nicotine is in your system the most, but if you can get through it, you may be able to conquer quitting. However, which exact day is the hardest? Let's take a look.
What Day Is the Hardest?
Before you decide to cut back on cigarettes instead of abandoning them entirely, you need to consider your reasons for wanting to reduce your habit. For example, are you looking out for your health? Are you concerned about the long-term implications of smoking- perhaps contracting cancer or other serious diseases? Are you worried that your habit affects the health of others around you or your relationships with them?
The First Week
That first day is probably the easiest one. After that, tons of people quit for just a day all the time. They mean to go the distance but trying to get through the second and third days is torture, comparatively speaking.
Your body is still full of nicotine and not craving much on the first day.
You are going to feel the pull of the habit, as your mind and body are not used to the change, but actual withdrawal symptoms will not take hold until the second or third day. This is because nicotine stays in your system for up to 3 days. The first day's cravings are more out of the habit of smoking and not so much from nicotine withdrawal. However, the nicotine withdrawal symptoms will kick into full gear after the third day.
Moreover, those days are the hardest on your physical cravings. Your body will feel the need for nicotine, and it will go into a state where your body will try to cope with the changes that are happening. Your fingers will shake, your mind will be restless and edgy, and you will crave your cigarettes more than ever.
You have to keep in mind that this is just a temporary craving. The cravings come and go, and the feeling will not persist the entire day. If you can just get through each wave of craving, you will be able to conquer it. Things like nicotine replacement therapies work precisely to control your cravings or help manage them at least. Vaporizers are not approved smoking cessation tools, and they might even keep you addicted to nicotine, so think twice about using them to ease your cravings.
The cravings will be different for everyone, though. Some people will have no problem with the first couple of days. After that, they will coast right through and be able to quit just fine. After that, they will need a lot of support and willpower to resist the urges.
However, once you get through that first week, it is not all easy sailing from there. You still have a tough road ahead of you if you are serious about quitting.
The Second Week
However, your mind will feel the need to have a cigarette, which is something even the best vape can't help you with:
- You will feel the mental cravings very strongly in the first week, and they will likely become even stronger by the second week. By this point, a lot of the nicotine has left your body, and it is mostly your mental state being affected. Your body may not need the cigarettes as badly, as you are shaking will likely have gone away almost completely at that point. However, your mind will feel the need to have a cigarette.
- You will likely be hungry and have specific food cravings, particularly for sweets. It is okay to give into those cravings a little. You want to fight the stress you will be feeling, and some sweet food can help with that. Since many smokers end up confusing hunger for wanting to smoke, eating fruit and vegetables will kill the urge. It's speculated that since the fiber in fruit and vegetables keeps the stomach feeling full, the urge to smoke is reduced.
- You will be in a constant fight with your mind during the second week, so you need to keep distracted. You can go to places you have not been to before or visit old friends. Just try to keep your mind off smoking and avoid the triggers that make you want to go back to it. Also, you can check out some tips and tricks here to help you.
The symptoms vary from person, and they depend on how long you were smoking for and how heavily you smoked. Of course, the more smoking you did before you quit, the harder it will be to quit, but once again, your personality and willpower play a big part in how well you will cope.
If you find yourself doing particularly poorly, make sure you get some support; talk to friends or join a quit smoking community to find the support you need to keep you going. If you spend a lot of time alone, the cravings may worsen, and giving into temptation may be easier, so find a hobby to keep your mind off it.
3 Weeks After Quitting Smoking
3 weeks of no smoking is an important milestone. It means that you have gotten past the worst parts of nicotine withdrawal. Of course, you may still be experiencing some minor cravings, but you should be able to power through them using the strategies you've learned. On the positive side, you may also notice things like your breathing getting better, your energy levels are higher, and you may have what's known as 3 weeks of "no smoking skin," which means you have clearer and blemish-free skin.
Before you decide to cut back on cigarettes instead of abandoning them entirely, you need to consider your reasons for wanting to reduce your habit. For example, are you looking out for your health? Are you concerned about the long-term implications of smoking- perhaps contracting cancer or other serious diseases? Are you worried that your habit affects the health of others around you or your relationships with them?
The First Week
That first day is probably the easiest one. After that, tons of people quit for just a day all the time. They mean to go the distance but trying to get through the second and third days is torture, comparatively speaking.
Your body is still full of nicotine and not craving much on the first day.
You are going to feel the pull of the habit, as your mind and body are not used to the change, but actual withdrawal symptoms will not take hold until the second or third day. This is because nicotine stays in your system for up to 3 days. The first day's cravings are more out of the habit of smoking and not so much from nicotine withdrawal. However, the nicotine withdrawal symptoms will kick into full gear after the third day.
Moreover, those days are the hardest on your physical cravings. Your body will feel the need for nicotine, and it will go into a state where your body will try to cope with the changes that are happening. Your fingers will shake, your mind will be restless and edgy, and you will crave your cigarettes more than ever.
You have to keep in mind that this is just a temporary craving. The cravings come and go, and the feeling will not persist the entire day. If you can just get through each wave of craving, you will be able to conquer it. Things like nicotine replacement therapies work precisely to control your cravings or help manage them at least. Vaporizers are not approved smoking cessation tools, and they might even keep you addicted to nicotine, so think twice about using them to ease your cravings.
The cravings will be different for everyone, though. Some people will have no problem with the first couple of days. After that, they will coast right through and be able to quit just fine. After that, they will need a lot of support and willpower to resist the urges.
However, once you get through that first week, it is not all easy sailing from there. You still have a tough road ahead of you if you are serious about quitting.
The Second Week
However, your mind will feel the need to have a cigarette, which is something even the best vape can't help you with:
- You will feel the mental cravings very strongly in the first week, and they will likely become even stronger by the second week. By this point, a lot of the nicotine has left your body, and it is mostly your mental state being affected. Your body may not need the cigarettes as badly, as you are shaking will likely have gone away almost completely at that point. However, your mind will feel the need to have a cigarette.
- You will likely be hungry and have specific food cravings, particularly for sweets. It is okay to give into those cravings a little. You want to fight the stress you will be feeling, and some sweet food can help with that. Since many smokers end up confusing hunger for wanting to smoke, eating fruit and vegetables will kill the urge. It's speculated that since the fiber in fruit and vegetables keeps the stomach feeling full, the urge to smoke is reduced.
- You will be in a constant fight with your mind during the second week, so you need to keep distracted. You can go to places you have not been to before or visit old friends. Just try to keep your mind off smoking and avoid the triggers that make you want to go back to it. Also, you can check out some tips and tricks here to help you.
The symptoms vary from person, and they depend on how long you were smoking for and how heavily you smoked. Of course, the more smoking you did before you quit, the harder it will be to quit, but once again, your personality and willpower play a big part in how well you will cope.
If you find yourself doing particularly poorly, make sure you get some support; talk to friends or join a quit smoking community to find the support you need to keep you going. If you spend a lot of time alone, the cravings may worsen, and giving into temptation may be easier, so find a hobby to keep your mind off it.
3 Weeks After Quitting Smoking
3 weeks of no smoking is an important milestone. It means that you have gotten past the worst parts of nicotine withdrawal. Of course, you may still be experiencing some minor cravings, but you should be able to power through them using the strategies you've learned. On the positive side, you may also notice things like your breathing getting better, your energy levels are higher, and you may have what's known as 3 weeks of "no smoking skin," which means you have clearer and blemish-free skin.
Quitting With Quit Smoking Products and Without
Nicotine gum, nicotine patches, and nicotine lozenges are just some of the products people use to help them quit smoking. Typically, people should start using these products on their quit day, which is the first day they stop smoking. They are intended to help people manage their cravings and withdrawal symptoms and should be used under the supervision of a medical professional.
These products can be used for up to six months to help people control urges, but they should eventually be discontinued. People may feel nervous about giving up nicotine replacement therapies, and the first day without a nicotine patch can seem like the first 3 days after quitting cigarettes. But the withdrawal symptoms will eventually subside and go away.
Nicotine gum, nicotine patches, and nicotine lozenges are just some of the products people use to help them quit smoking. Typically, people should start using these products on their quit day, which is the first day they stop smoking. They are intended to help people manage their cravings and withdrawal symptoms and should be used under the supervision of a medical professional.
These products can be used for up to six months to help people control urges, but they should eventually be discontinued. People may feel nervous about giving up nicotine replacement therapies, and the first day without a nicotine patch can seem like the first 3 days after quitting cigarettes. But the withdrawal symptoms will eventually subside and go away.
One Cigarette a Day – Is That Okay?
Every cigarette you smoke is harming you. There is no safe amount. Every cigarette builds up tar inside your lungs and brings you that much closer to cancer, emphysema, and other serious medical conditions.
If you want to stop that, then you have to put a stop to your smoking. It is that simple. If you need help quitting, there are many ways to get that help. You can start with those around you who want to see you quit and who care about your health. Build a support group there and seek out further help if it is needed.
You can find help through various quit smoking organizations. Every state has its own dedicated quit smoking network you can use for help. On top of that, there are national agencies and support groups near to you.
You can also employ quitting aids, such as nicotine patches, chewing gum, and more. You do not have to quit alone, but you should quit. Cutting back is not the answer to the problems that smoking is causing you. Only quitting can help. If you are serious about changing your life and impacting your health and your future, you need to quit, not just cut back.
Every cigarette you smoke is harming you. There is no safe amount. Every cigarette builds up tar inside your lungs and brings you that much closer to cancer, emphysema, and other serious medical conditions.
If you want to stop that, then you have to put a stop to your smoking. It is that simple. If you need help quitting, there are many ways to get that help. You can start with those around you who want to see you quit and who care about your health. Build a support group there and seek out further help if it is needed.
You can find help through various quit smoking organizations. Every state has its own dedicated quit smoking network you can use for help. On top of that, there are national agencies and support groups near to you.
You can also employ quitting aids, such as nicotine patches, chewing gum, and more. You do not have to quit alone, but you should quit. Cutting back is not the answer to the problems that smoking is causing you. Only quitting can help. If you are serious about changing your life and impacting your health and your future, you need to quit, not just cut back.
Breaking the Habit
They say it takes as long to break a habit as you spent forming it. So with that in mind, you could be fighting a long time, but at a certain point, it will become much easier, and the cravings will subside faster and be much weaker.
After the first two weeks, your constant cravings will probably start to subside. You may still get some occasional strong cravings, but the worst of it is likely over. By the four-week mark, if you have managed to stay mostly smoke-free that long, then your chances of conquering the habit are extremely good. Congratulations, you earned it.
They say it takes as long to break a habit as you spent forming it. So with that in mind, you could be fighting a long time, but at a certain point, it will become much easier, and the cravings will subside faster and be much weaker.
After the first two weeks, your constant cravings will probably start to subside. You may still get some occasional strong cravings, but the worst of it is likely over. By the four-week mark, if you have managed to stay mostly smoke-free that long, then your chances of conquering the habit are extremely good. Congratulations, you earned it.
Frequently Asked Questions
I quit smoking. Why do I feel worse?
Your body has to adjust to life without cigarettes, especially if you've been a smoker for a long time. Quitting can lead to several unpleasant withdrawal effects like anxiety, restlessness, even depression, but these effects are manageable and will pass eventually.
Is it normal to feel worse after quitting smoking?
Yes, it is normal to feel worse after quitting smoking, whether physically or emotionally. Breaking an addiction, especially to something like nicotine, is a difficult thing to do, especially after a long time. The body is used to nicotine and craves it, and it will begin presenting withdrawal symptoms that can feel unpleasant, but they will pass eventually.
How long do nicotine withdrawals last?
2 weeks is the timeline that most former smokers begin to feel their nicotine withdrawal symptoms subside. However, the first few days are the toughest in terms of experiencing cravings and withdrawal symptoms.
Why do my lungs feel worse after quitting smoking?
Your lungs may feel worse because they were not functioning correctly when you were smoking, meaning they did not or could not remove mucus from your airways. But now that the smoking has stopped, they will start to move mucus and other contaminants out of your lungs, which means you will begin coughing more than usual. It is important to understand that it's unnecessary to suppress this cough, as it is part of your body healing itself after a long time of smoking.
How long does smokers' flu last?
A smokers' flu is a set of nicotine withdrawal symptoms similar to the common cold or flu-like congestion, cough, runny nose, etc. Some people may develop these symptoms, but most people do not. The symptoms may feel like the flu, and they may be intense, but they quickly pass, usually within a couple of days or a week, at the most.
I don't smoke, but I'll take a puff. Is it bad for quitting?
Taking a puff of a cigarette is very bad for quitting, especially if you are in the middle of a quit attempt. It's not the physical consequences of taking a puff that is bad but normalizing the behavior. You may think it's okay to take one puff, but then you take another and another, and then you're smoking a cigarette. You should stop smoking entirely and not allow yourself even a single puff of a cigarette, especially when trying to quit.
When do nicotine cravings stop?
Nicotine cravings will generally stop after about a month of no smoking. Peak cravings – when you feel the most desire to smoke – occur during the first few days or weeks of a quit attempt, and they generally subside after that.
So which one is the hardest day of quitting smoking?
Most people agree that quitting smoking is the hardest for the first few days. The cravings are intense. The withdrawal symptoms are their most powerful, and the days feel endless. But getting through those first few days is the most important.
I quit smoking. Why do I feel worse?
Your body has to adjust to life without cigarettes, especially if you've been a smoker for a long time. Quitting can lead to several unpleasant withdrawal effects like anxiety, restlessness, even depression, but these effects are manageable and will pass eventually.
Is it normal to feel worse after quitting smoking?
Yes, it is normal to feel worse after quitting smoking, whether physically or emotionally. Breaking an addiction, especially to something like nicotine, is a difficult thing to do, especially after a long time. The body is used to nicotine and craves it, and it will begin presenting withdrawal symptoms that can feel unpleasant, but they will pass eventually.
How long do nicotine withdrawals last?
2 weeks is the timeline that most former smokers begin to feel their nicotine withdrawal symptoms subside. However, the first few days are the toughest in terms of experiencing cravings and withdrawal symptoms.
Why do my lungs feel worse after quitting smoking?
Your lungs may feel worse because they were not functioning correctly when you were smoking, meaning they did not or could not remove mucus from your airways. But now that the smoking has stopped, they will start to move mucus and other contaminants out of your lungs, which means you will begin coughing more than usual. It is important to understand that it's unnecessary to suppress this cough, as it is part of your body healing itself after a long time of smoking.
How long does smokers' flu last?
A smokers' flu is a set of nicotine withdrawal symptoms similar to the common cold or flu-like congestion, cough, runny nose, etc. Some people may develop these symptoms, but most people do not. The symptoms may feel like the flu, and they may be intense, but they quickly pass, usually within a couple of days or a week, at the most.
I don't smoke, but I'll take a puff. Is it bad for quitting?
Taking a puff of a cigarette is very bad for quitting, especially if you are in the middle of a quit attempt. It's not the physical consequences of taking a puff that is bad but normalizing the behavior. You may think it's okay to take one puff, but then you take another and another, and then you're smoking a cigarette. You should stop smoking entirely and not allow yourself even a single puff of a cigarette, especially when trying to quit.
When do nicotine cravings stop?
Nicotine cravings will generally stop after about a month of no smoking. Peak cravings – when you feel the most desire to smoke – occur during the first few days or weeks of a quit attempt, and they generally subside after that.
So which one is the hardest day of quitting smoking?
Most people agree that quitting smoking is the hardest for the first few days. The cravings are intense. The withdrawal symptoms are their most powerful, and the days feel endless. But getting through those first few days is the most important.
What if feelings of depression get worse or don't get better?
Quitting smoking that is rarely discussed is the mental health effects as real as the physical effects of quitting smoking. When you attempt to quit smoking, you should set up a support network of family and friends to encourage you along the way. Studies have shown that people who receive daily text messages of support and positive reinforcement have better outcomes than those who do not receive help.
You should also familiarize yourself with helplines and other support lines that can give your professional support on managing your withdrawal symptoms like anxiety or depression. You can always call (1-800-QUIT-NOW) to get professional advice and support to help you with feelings of isolation or loneliness. Many people are willing to help you, and you should not hesitate to reach out if you feel you need support or someone to talk to during this trying time.
Quitting smoking that is rarely discussed is the mental health effects as real as the physical effects of quitting smoking. When you attempt to quit smoking, you should set up a support network of family and friends to encourage you along the way. Studies have shown that people who receive daily text messages of support and positive reinforcement have better outcomes than those who do not receive help.
You should also familiarize yourself with helplines and other support lines that can give your professional support on managing your withdrawal symptoms like anxiety or depression. You can always call (1-800-QUIT-NOW) to get professional advice and support to help you with feelings of isolation or loneliness. Many people are willing to help you, and you should not hesitate to reach out if you feel you need support or someone to talk to during this trying time.
Published: October 18, 2017 Updated: November 15, 2021
Source: https://vapingdaily.com/quitting-effects/what-day-is-the-hardest/
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